Did you know that pork tenderloin contains less fat than boneless, skinless chicken breast? Compare sources of animal protein on the Nutrition Facts Page
Grill/Broil
Apple ‘N’ Oat Burgers
Mix all ingredients well and form into six patties. Preheat barbecue on high; reduce heat to medium. Barbecue or broil for 10-15 minutes, turning half way through. Serve on buns with condiments of your choice. Note: Always cook ground pork
Read MoreApple and Pecan-Stuffed Pork Chops
With a small sharp knife, cut a small incision horizontally in the fat side of the chop. Work the knife around to make a pocket large enough to accommodate the stuffing. Heat 1 tsp/5 mL oil in a skillet over
Read MoreAsian Pork Tenderloin Salad
Combine spices in a small bowl. Rub spice mixture evenly over all surfaces of tenderloins. (Pork may be covered and refrigerated up to several hours at this point to boost flavours.) Preheat barbecue on high; reduce heat to medium. Grill
Read MoreApricot Honey Grilled Pork
Preheat barbecue on high; reduce heat to medium. Combine mustard, jam and ginger. Brush pork steaks with mixture; sprinkle with cracked black pepper. Place pork steaks on lightly oiled grill. Close barbecue cover and grill pork over medium heat for
Read MoreApricot Sauced Ribs
If using back ribs, lift and peel the skin from the back of each rack of back ribs. Cut ribs into serving sizes. Place ribs in a shallow pan and roast uncovered at 300°F (150°C) (or simmer in water just
Read MoreBarbados Chops with Black Bean Relish
Place pork chops in a large plastic bag or non-metal sealable container. Combine 1 Tbsp/15 mL canola oil, garlic, olives, jalapeno, thyme, allspice and lime juice. Pour over pork. Seal and refrigerate 4 to 24 hours. Meanwhile prepare relish. Heat
Read MoreBarbecued Asian Back Ribs
Pre-heat oven to 325°F (160°C). Lift and peel the skin from the back of each rack of ribs. Place ribs in a 2″/5 cm deep baking sheet or dish with water;cover with foil. Bake at 325ºF (160ºC) for about 1
Read MoreBarbecued Riblets
Riblets, from the shoulder and neck, are inexpensive. Oddly shaped, with a lot of bone, and with only a modest amount of meat, they are never-the-less very tasty. In a large saucepan, cover riblets with cold water and add onions,
Read MoreBBQ Asian Pork Tenderloins with Grilled Asparagus
*Tenderloins:* Combine all ingredients except the pork tenderloins to make a marinade. Divide marinade in half. Put one half in a small, non-metal container with the pork; cover and refrigerate for about 4 hours. Preheat barbecue on high. Grill pork
Read MoreBeer Marinated Pork Ribs
If using back ribs, lift and peel the skin from the back of each rack of ribs. Place the pork in a large plastic bag, non-metal bowl or sealable container. Blend remaining ingredients and pour over pork; seal or cover
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